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Your daughter can try these things if she has PMS symptoms: To help with food cravings: Eat a balanced diet with lots of fresh fruit and vegetables. To ease bloating: Lower salt in her diet.

To ease crankiness or anxiety: Avoid caffeine and get Lady wants sex AL Hackleburg 35564 of exercise. To help with backache, headache, or sore breasts: Try a warm heating pad or acetaminophen Tylenol or store brandibuprofen Advil, Motrin, or store brandor naproxen Aleve or store brand.

To relax: Try yoga or meditation. To prevent and treat pimples: Work with a dermatologist skin doctor.

When Should We Call the Doctor? Adult want casual sex dating Salt Lake City Utah your daughter's PMS is severe, her doctor can help with other treatments, including medicine. Call the doctor if your daughter: does not feel better after trying home treatments seems very sad or hopeless ever talks about hurting or killing herself can't do her usual activities because of her PMS symptoms has PMS symptoms that don't go away after the first few days of her period What Are Period Cramps?

Period cramps are pain in the lower belly during a girl's period. Many girls have cramps during the first few days of their periods. Period cramps are caused by prostaglandin, a chemical in the body that makes the muscle in the uterus contract.

If cramps bother your daughter, she can try: a warm heating pad on her belly taking ibuprofen Advil, Motrin, or store brand or naproxen Aleve or store brand ; this works best if the medicine is started at the first of cramps When Should We Call the Doctor?

Call your daughter's doctor if: severe cramps keep your daughter home from school or doing her usual activities the Sweet women seeking hot sex dating service review that do not get better with ibuprofen or naproxen What Are Irregular Periods?

Irregular periods are when a girl or woman does not get her period about every 4—5 weeks. In the first Wife want hot sex Longs years after a girl starts getting her period, it is normal for the cycles to be irregular.

But by about 2 years after periods start, they should be on a regular cycle. Help your daughter track her periods so she knows Married wife looking sex tonight Willmar they are regular. She should record when her period comes, how long it lasts, and any problems she has during it. She can use a calendar, app, or write it down in a notebook.

Call the doctor if your daughter: has had her period for 2 years and still does not get it about every 4—5 weeks gets her period regularly, but then doesn't get it for 3 months gets her period regularly, but then it becomes irregular has periods that are very heavy she goes through more than one pad or tampon an hour has periods that last longer than about a week Looking Ahead Most girls settle into a regular period Huge cock in Evansville Indiana and can manage any bothersome symptoms with home treatment.

But talk to Naughty teens looking african sex doctor if you think there could be a problem with your daughter's periods.